How to cure acne

There was an article at bbc.com today about acne. Acne is easy to cure. Here is how:

1. No sugar. No sugar of any kind. That means as any component of anything that is ingested. It includes rice syrup, malt syrup, glucose, sucrose, raw sugar, cane sugar, etc, etc. It means you have to read all labels of all the things you ingest.

All forms of added sugar to all things consumed must be completely stopped. For sweetener I recommend for example raisins with cereal, or stevia powder or drops for beverages. I do not recommend any of the other alcohol sugars like xylitol, sorbitol, etc. And definitely do not use aspartame.

Eating fresh fruit is healthy and good for the body. Eat as much as you want.

2. No caffeine. That means no coffee, no teas made from parts of the Camelia sinensis plant, no yerba mate, no chocolate.

It takes about three weeks for it to completely clear.

After it has cleared up and your body normalizes, you may find that you are able to have some caffeine, but I recommend only moderate amounts. If you really like chocolate there is always unsweetened cocoa powder to make hot chocolate from and there are a couple companies which make 100% chocolate bars.


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